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Ongoing support and overall guidance that improves your health and happiness.

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Private meditation sessions that help promote inner balance, reduce anxiety and increase self-awareness.

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Group & private yoga sessions available to approve your flexibility & strength, all while staying mindful of your mind, body & spirit.

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Our meal plans were designed to work independently and to hold yourself accountable.  Each plan includes a 7 day meal plan, including 3 meals with a total of 21 meals. All diet types available.

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Karuna Wellness Yoga Strap
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Beginner's Guide includes Veganism in Black America, transitioning your diet, meal prepping, myths about protein, grocery lists, veganism for pregnant women, children, athletes, diabetics & more.

Karuna Wellness had the pleasure of collaborating with Big Raven Yoga for a custom yoga mat. Available only on Big Raven Yoga. 

Karuna Yoga has accessories and other yoga goodies available. 

Meal Plans
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