Kelsey Thomas

Certified Health Coach, Meditation Teacher & Yoga Instructor, 30

My name is Kelsey, and I am so glad you have decided to join me at Karuna Wellness. Sports and fitness has played a big role in my life for over 20 years. I had always kept good personal health. While living in Dallas, TX at the age of 27 I started having issues digesting animal products. After 6 months of changing my diet numerous times I discovered that a vegan diet was best for my body. Over 2 years later I am still going strong as a plant-based vegan and down over 50lbs. 


Since 2020, I’ve been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a certified Health Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again. I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures.

As an experienced Yoga Instructor since 2020, my goal has been to help your body and mind connect. Situated in the St. Louis, Missouri area, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. I believe in living a life free of judgement, filled with joy and gratitude. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and their surroundings. Since I’ve tapped into the world of yoga, I’ve been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with my students fills me with joy. Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Book a class now and start leading a healthier lifestyle. Namaste.

I have dedicated myself to helping others feel more empowered and fulfilled through meditation. Every human being has a beautiful light within just waiting to shine, but external stresses can often block us from unlocking our full potential. As a skilled Meditation Teacher, I work with you to dive deep and explore, unleashing your true vibrancy and joy. Whether you're experiencing pain, stress, anxiety, or simply want to improve your mental state, I'm here to help you become the best version of you that you can be.

I studied with the world's top health and wellness experts including:

  • Joshua Rosenthal, founder of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health plus much more.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.


Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

  • Certified Health Coach, Institiute for Integrative Nutrition, June 2020

  • Certified Meditation Teacher, Centre of Excellence, July 2020

  • Certified Yoga Instructor 200HR RYT, Yoga Buzz Univerisity, November 2020