Meditation can be practiced anywhere. From your office to your home and anywhere in between, there’s always an opportunity to establish mind, body, and soul harmony. See below to find out more about my services. While it might seem like I got here overnight, I didn’t. In fact, it took me years before my true passion for meditation began to sink in and I understood all of its benefits. Since then, I've built my life around helping others discover the joy of meditation. As my clients develop, they will gain the tools to tap into their own inner light, empowering them to form their own path towards mindfulness, peace and healing. With workshops, one-on-one coaching, and online sessions, I tailor my meditation guidance to suit your needs and lifestyle and help you achieve your personal goals. Read on for all of my services.

  • Mindfulness Meditation

  • Group Meditation

  • Spiritual Meditation

  • Mantra Meditation

  • Focused Meditation

  • Progressive Relaxation

  • Loving-Kindness Meditation

  • Visualization Meditation


To book for Private Group Meditation events, email kelsey@wellnesskaruna.com.