A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

Starting at $125 a month.

I’ve been a fully-certified Health Coach since June 2020 helping my clients throughout the St. Louis area achieve their wellness goals. I specialize in creating personalized plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals. The essence of my work is to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence. Only then, will you be able to fully embrace who you are and start living a happier and healthier life.


As your Health Coach, I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll push boundaries and find new and better ways to achieve your goals.

Together we will:

  • Connect the dots between who you are and who you want to be. 

  • Create your personal blueprint. 

  • Decipher your body’s unique needs. 

  • Set your personal goals and work towards sustainable change.


What you get:

  • 3 or 6 Month Program 

  • Weekly Zoom Meetings for Progress Updates

  • Email/Text Support Between Sessions

  • Customized Meal Planning w/ MealGarden App

  • One on One Guided Mediation & Yoga Sessions

Coaching Services

  • One on One Coaching

  • Group Coaching

  • Health Seminars

  • Cooking Classes


​To book for Group Coaching, Seminars & Cooking Classes, email kelsey@wellnesskaruna.com.