Downloadable PDF File.


The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. On this diet you can eat seafood, low-carb vegetables, cheese, avocados, meat & poultry, eggs, coconut oil, plain Greek yogurt and cottage cheese.



7 Day Keto Meal Plan includes 21 different recipes, daily nutrient intake, full grocery list, food log and more.

Plan changes weekly.

7 Day Keto Meal Plan