Downloadable PDF File.
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.
7 Day Paleo Meal Plan includes 21 different recipes, daily nutrient intake, full grocery list, food log and more.
Plan changes weekly.