Downloadable PDF File.
 
Pescetarianism is the practice of adhering to a diet that incorporates seafood. Pescatarians eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. 
 
7 Day Pescatarian Meal Plan includes 21 different recipes, daily nutrient intake, full grocery list, food log and more. 
Plan changes weekly.