Downloadable PDF File.
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. They consume various plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and products made from these foods.
7 Day Vegan Meal Plan includes 21 different recipes, daily nutrient intake, full grocery list, food log and more.
Plan changes weekly.