Downloadable PDF File.
 
Vegetarians do not eat any meat, poultry, game, fish, shellfish or by-products. Vegetarian diets contain various levels of dairy products, eggs, fruits, vegetables, grains, pulses, nuts and seeds.
 
7 Day Vegetarian Meal Plan includes 21 different recipes, daily nutrient intake, full grocery list, food log and more. 
Plan changes weekly.