Yoga Equipment

A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

Starting at $125 a month.

To book for Private Group events, email kelsey@wellnesskaruna.com.

  • I specialize in creating personalized plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals. The essence of my work is to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence. 

    • 3 or 6 Month Program 

    • Weekly Zoom Meetings for Progress Updates

    • Email/Text Support Between Sessions

    • Customized Meal Planning w/ MealGarden App

    • One on One Guided Mediation & Yoga Sessions

    ​​

    Coaching Services

    • One on One Coaching

    • Group Coaching

    • Health Seminars

    • Cooking Classes

    $125 a Month. 

  • Meditation can be practiced anywhere. From your office to your home and anywhere in between, there’s always an opportunity to establish mind, body, and soul harmony. See below to find out more about my services. While it might seem like I got here overnight, I didn’t. In fact, it took me years before my true passion for meditation began to sink in and I understood all of its benefits. Since then, I've built my life around helping others discover the joy of meditation. As my clients develop, they will gain the tools to tap into their own inner light, empowering them to form their own path towards mindfulness, peace and healing. With workshops, one-on-one coaching, and online sessions, I tailor my meditation guidance to suit your needs and lifestyle and help you achieve your personal goals. Read on for all of my services.

    ​Services

    • Mindfulness Meditation

    • Group Meditation

    • Spiritual Meditation

    • Mantra Meditation

    • Progressive Relaxation

    • Visualization Meditation

    $15 Per Session.

  • Whether you want to move your body, reach spiritual growth, or something else, I know you’ll benefit from my practice. My intention as a professional Yoga Instructor is to help students listen to their inner selves and find the courage to step out of their comfort zone. Just like playing an instrument, yoga teaches you to be present in the moment. I hope that my students experience the joy that this practice gives to me.

    Services

    • Beginners Yoga

    • Intermediate Yoga

    • Core Yoga for Athletes

    • Hatha Yoga

    • Restoration Yoga

    • Vinyasa Yoga

    • One on One Private Sessions

    • Corporate Yoga Sessions

    • Private Yoga Events

    $20 per Session. 

  • A sports nutritionist advises athletes on nutritional regimes that will allow for optimal performance and must understand the effects that foods have on the human body. 

    Nutritionists not only studies what types and quantities of foods and fluids should be consumed by an athlete, but also the particular organic substances that are most important for athletes completing at a given sport. Nutrition has a direct impact on athletic performance independent of the type of sport: whether it be endurance or power-based.

    Services

    • Enhancing Sports Performance

    • Supplements

    • Strict Daily Nutrition 

    • Hydration

    • Recovery

    • Injury Prevention

    • Core Yoga

    • Meditation

    • Breathing Exercises

    $250 per month. 

  • Karuna Wellness offers Vegan cooking classes. 

    Available Classes

    Breakfast

    Brunch

    Dinner

    Desserts

    Cuisines

    American

    American Soul Food

    Chinese

    Mexican

    Italian

    Mediterranean

    West Indian 

  • A sports nutritionist advises athletes on nutritional regimes that will allow for optimal performance and must understand the effects that foods have on the human body. 

    Nutritionists not only studies what types and quantities of foods and fluids should be consumed by an athlete, but also the particular organic substances that are most important for athletes completing at a given sport. Nutrition has a direct impact on athletic performance independent of the type of sport: whether it be endurance or power-based.

    Services

    • Enhancing Sports Performance

    • Supplements

    • Strict Daily Nutrition 

    • Hydration

    • Recovery

    • Injury Prevention

    • Core Yoga

    • Meditation

    • Breathing Exercises

    $250 per month. 

©2021 by Karuna Wellness, LLC.